Stronger. Fitter. Unstoppable.
Stronger.
Fitter. Unstoppable.
Claim Your Free Class &
Start Your Transformation Today!
Stronger.
Fitter. Unstoppable.
Claim Your Free Class &
Start Your Transformation Today!
Try Your First Class FREE!
Looking for a fun, effective way to get fit?
We specialize in high-energy workouts designed for real results.
Whether you’re a beginner or looking to level up, we’ve got the perfect program for you!
Claim Your Free Class Pass
And see why our members love training with us!
Why Choose Us?
Beginner Friendly
Everyone starts somewhere!
No matter your fitness level, we welcome you with open arms.
Expert Coaching
Science-backed programs.
Our trainers provide personalized guidance to help you reach your goals.
Personalized Training Programs
Science-backed workouts tailored to your goals, fitness level, and progress to deliver real, lasting results.
Supportive Community
Surround yourself with like-minded individuals who uplift, motivate, and inspire you. From beginners to seasoned athletes, everyone encourages each other to push forward and achieve their best.
Personalized Training Programs
Science-backed workouts tailored to your goals, fitness level, and progress to deliver real, lasting results.
Supportive Community
Surround yourself with like-minded individuals who uplift, motivate, and inspire you. From beginners to seasoned athletes, everyone encourages each other to push forward and achieve their best.
Get Started for FREE!
Try your first class with no commitment, no stress—just results.
What Our Members Say
The Science Behind Your Training – Meet Dr. Marc Bochner
Dr. Marc Bochner - DPT
Owner of Bochner’s Realistic Self-Defense and Fitness Kickboxing Studio, combines his expertise as a physical therapist, Black Belt martial artist, and fitness coach to create a results-driven, supportive training environment. With multiple published books on self-defense, an innovative online martial arts and fitness university, and engaging self-defense seminars across Rhode Island, Dr. Marc is dedicated to helping students build confidence, discipline, and lasting strength through fitness kickboxing.
Frequently Asked Questions
What is Bochner's Studio?
Bochner’s Studio is a women’s fitness, self-defense, and weight loss transformation center in Cranston, RI. We specialize in fitness kickboxing, strength training, and self-defense classes designed to help women feel strong, confident, and empowered.
Do I need prior experience to join?
No experience? No problem! Our classes are designed for ALL fitness levels, and our instructors will guide you through each session.
Do you offer free trials?
Yes! Just enter your information in the form above to claim your FREE trial class and experience our training with no risks
Do you offer weight loss programs?
Yes! Our structured weight loss programs include:Customized meal plans for fat lossMetabolic training to burn calories efficientlySupplement recommendations through Prestige Labs
What is small group training at Bochner’s Studio?
Small group training is a perfect balance between personal training and a group class. You’ll train with up to 4 other clients, getting personalized attention while still feeling the motivation and energy of a team.
Can I just do fitness kickboxing at Bochner’s Studio?
Yes! If fitness kickboxing is your main focus, you’re absolutely welcome to stick with it. Many of our members love kickboxing as their primary workout
How long are sessions at Bochner’s Studio?
Sessions last 45 minutes.
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