Women! Try Us FREE – No Risk, No Commitment, Just Results.
Kickstart your transformation with empowering, beginner-friendly workouts just for women.
Women! Try Us FREE – No Risk, No Commitment, Just Results.
Kickstart your transformation with empowering, beginner-friendly workouts just for women.
Cranston's Fun, Fat-Burning Program That’s Helping Women Get Strong, Confident, and Fit!
Whether you're just starting out or ready to take things to the next level, we've got a program designed just for you!
Why Choose Bochner's Studio?
Beginner Friendly
Everyone starts somewhere! No matter your fitness level, we welcome you with open arms.
Accountability Coaching
Science-backed programs where our trainers provide personalized guidance to help you reach your goals.
Personalized Training Programs
Science-backed workouts tailored to your goals, fitness level, and progress to deliver real, lasting results.
Supportive Community
Surround yourself with like-minded individuals who uplift, motivate, and inspire you. From beginners to seasoned athletes, everyone encourages each other to push forward and achieve their best.
Personalized Training Programs
Science-backed workouts tailored to your goals, fitness level, and progress to deliver real, lasting results.
Supportive Community
Surround yourself with like-minded individuals who uplift, motivate, and inspire you. From beginners to seasoned athletes, everyone encourages each other to push forward and achieve their best.
Get Started for FREE!
No risk, no stress—just results.
What Our Members Say
The Science Behind Your Training – Meet Dr. Marc Bochner
Dr. Marc Bochner - DPT
Dr. Marc, the owner of Bochner’s Realistic Self-Defense and Fitness Kickboxing Studio, uses his background as a physical therapist, Black Belt, and fitness coach to help women get real results. He’s written books on self-defense and even created an online fitness and martial arts program. His mission is to help you feel strong, confident, and supported every step of the way.
Frequently Asked Questions
21 Day FREE Trial for women?
Yes! Just fill out the form above to claim your FREE 21-Day Trial, which includes up to 3 sessions per week and an Inbody Scan. There’s absolutely no risk, and it’s perfect for all fitness levels. But hurry only limited spots are available each month! Offer is for new clients only, cannot be cominbed with any other offer and is for 21 consecutive days. No cash value.
Do I need prior experience to join?
No experience? No problem! Our classes are designed for ALL fitness levels, and our instructors will guide you through each session.
Do you offer weight loss programs?
Yes! Our structured weight loss programs include: Customized meal plans for fat lossMetabolic training to burn calories efficientlySupplement recommendations through Prestige Labs
Do you offer non kickboxing options?
Yes, we have non kickboxing fitness sessions as well.
Can I just do fitness kickboxing at Bochner’s Studio?
Yes! If fitness kickboxing is your main focus, you’re absolutely welcome to stick with it. Many of our members love kickboxing as their primary workout
What is small group training at Bochner’s Studio?
Small group training is a perfect balance between personal training and a group class. You’ll train with up to 4 other clients, getting personalized attention while still feeling the motivation and energy of a team.
How long are sessions at Bochner’s Studio?
Sessions last 45 minutes.
What is Bochner's Studio?
Bochner’s Studio is a women’s fitness, self-defense, and weight loss transformation center in Cranston, RI. We specialize in fitness kickboxing, strength training, and self-defense classes designed to help women feel strong, confident, and empowered.
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